Knowledge_4_success

Knowledge_4_Success Subah ke 60 Minute — Ek Aisa Routine jo Aapki Zindagi Badal De (Aaj hi shuru karein) Agar aap roz subah 60 minute apne liye nikal do, toh 30 din baad aap khud ko pehchaan nahi paoge — zyada focused, confident aur productive. Kahani: Ravi ek college student tha — procrastination uski aadat thi. Usne ek challenge liya: sirf 60 minute subah apne liye dedicate karega. 7 dinon mein uske din ka flow badal gaya — lectures better, assignments time pe. Yeh magic nahi — sirf ek structured routine. 60-minute morning routine — step-by-step 0–5 min: Wake up + gratitude Seedha uth kar phone mat chuho. 3 cheezein socho jinke liye aap thankful ho. 5–15 min: Hydration + stretching Ek glass paani (lemon optional). 5–8 minute simple stretching/yoga (cat-cow, neck rolls). 15–30 min: Mental clarity (journaling / planning) Quick journal: “Aaj 3 sabse important kaam kya hain?” Agar writer ho—5–10 min freewriting. 30–45 min: Focused learning / skill practice Pomodor...